Because, in hypnotherapy, we are communicating directly with the subconscious mind, we can access most of the functions that it regulates. Everything we think about ourselves–who we are, our worth, what we are physically or emotionally capable of–is available for revision. So the possibilities for transformation are endless.
Here are some popular examples:
| Reduce or Eliminate | Acquire or Improve |
| Stress and anxiety Depression and unhappiness Sleeping problems Feeling unworthy Unhealthy eating habits Smoking Exaggerated fears Chronic or prolonged pain (after the physical cause has been resolved) Unresolved grief | Confidence Test taking skills Memory Focus Athletic or stage performance Assertiveness Time management Personal or work relationships Motivation Calm in facing medical/dental procedures Generally peaceful state of mind |
And much, much more.